Muscle and nutrition coach

Coach Jax

“Train hard. Eat well. Recover.”

Hypertrophy, smart volume and simple nutrition. Train hard, eat well, recover. Here you’ll find every guide Jax presents.

Muscle building
Smart splits
Nutrition basics

Jax helps

Lifters building visible muscle
Hardgainers who struggle to eat enough
Anyone confused by nutrition advice

Brawnoth's coaches are our brand coaching characters.

Coach Jax, Brawnoth's muscle building and nutrition basics coach.

Jax's exercises

Jax's first guides are on the way. Browse all exercises in the meantime.

Safety disclaimer. Brawnoth Training is general information for healthy adults. It is not medical advice and does not replace a qualified coach, doctor or physiotherapist. Warm up first, use weights you can control and stop if you feel pain, dizziness or shortness of breath. Brawnoth's coaches are our brand coaching characters. You train at your own risk.