Head coach, strength
Coach Atlas
“Beat who you were last week.”
Squat, bench and deadlift foundations. Calm, strong, consistent. Here you’ll find every guide Atlas presents.
Atlas helps
- Beginners learning the main lifts
- Lifters who have plateaued
- Anyone nervous in the free-weights area
Brawnoth's coaches are our brand coaching characters.
Atlas's exercises
Atlas's first guides are on the way. Browse all exercises in the meantime.
Safety disclaimer. Brawnoth Training is general information for healthy adults. It is not medical advice and does not replace a qualified coach, doctor or physiotherapist. Warm up first, use weights you can control and stop if you feel pain, dizziness or shortness of breath. Brawnoth's coaches are our brand coaching characters. You train at your own risk.